Balanced Fitnesss
Fitness is a wonderful addition to life. I believe the goal is total body strength and wellness. Fitness should be balanced, something that fits into ones life that makes you feel good. Heathier physically and emotionally. Strong and Confident. Balanced and Individualized. It will heighten your quality of life. Movement is the philosophy.
Strength Training
Strength Training and Cardio are a match made in heaven. It's time efficient, exercise efficient and SO FUN! The Strength and HIIT Style Classes I teach are deigned to make you feel great and more confident in less time. Combining Multi-Dimensional Strength and Cardio moves deliver results. This is for EVERYONE! It can work for everybody. It brings happiness into life in so many ways.
1-1 & Group Classes
Many options are available to train Online with me! Group Classes, Small Group Classes & Personal One on One Training. Group Classes are fun and challenging. If one does not have a good foundation of strength, a few private sessions could be very helpful and will help to avoid injury. Small Group is awesome for a group of friends, family, or co-workers that all want to train together! The goal here is finding a way of fitness that works for everyone.
Testimonials
Barbara Spaulding
“ I started with Amy several years ago in her studio in Montpelier. She was so welcoming and flexible. I would purchase her punch cards and she always let me carry them over to the next year, upon my summer return to Vermont. I loved her classes and now I am able to keep up my strength training here in Florida, due to her Zoom online classes and taped classes tailored to what I need. She is a great example to me, a beautiful inspiration and I am so happy my strength training can continue wherever I am! She's the best!! ”
Jen Sebold
“ It was so fun! I have made such use of the equipment you lent me at the beginning for this craziness. It has been a lifesaver. I always forget how impactful and approachable your classes are. Sign me up for tomorrow- I need to figure out my password and login for Venmo today! And you are beautiful!!! Such an inspiration!!! ”
Mary Alice Proffit
“ Your class gave my spirit more life today. You are a wonderful teacher. Thanks for keeping after me. ”
Val Stori
“ I've been working out with Amy since she first opened her studio in Montpelier in 20XX. In this period, I've trained with her through injury, during recovery, and while at the height of fitness. One of the things I love most about Amy's classes is the modifications she offers. Each move can be tailored to meet you where your body is at, and Amy encourages her students to listen to their bodies; this has helped me not only embrace self-care, but also push my body to its limits when I'm feeling good. But above all, what I love most about Amy's classes is... Amy. Amy brings expertise and genuine enthusiasm to each and every class and creates a warm, welcoming, supportive, and fun environment. Thanks for keeping us strong, Amy! ”
Andrea Spacek
“ I love how mindful and caring you are with your words when you teach. Very clear and nurturing. I recognize that it can be a real challenge to be motivating, but not aggressive. ”
Julie Tessler
“ Amy teaches her classes with a wonderful combination of joy, humility and caring. No matter how fit you are or aren't, she supports you to feel good about your body and working out. ”
Judith Tolk
“ Amy is absolutely one of the most inspiring and talented trainers that I have ever had the pleasure of working out with. Her enthusiasm, expertise, encouragement, & positive attitude always uplift me and energize me to strive to do my best. I highly recommend her excellent classes & tapes to anyone who's looking to strengthen both their body and their self-confidence, feel better, get into better shape, have more energy, sleep better, and improve their overall health. Her well-rounded, unique and comprehensive classes are always fun, dynamic and challenging, and they have significantly contributed to my happiness & well-being. ”
Sarah K. Jones
“ I have worked with many fitness instructors and Amy Leventhal is simply the best. She carefully crafts each HIIT class to train the whole body while keeping the heart rate elevated and the calories burning. I find myself challenged to my max during every workout! She is very clear and knowledgable in her directions and encouraging in her overall demeanor. She also is open to helping anyone with accommodations and shows various ways of working to your full potential. Every body is valued by Amy and everybody will be challenged by training with her! ”
Anna Barasch
“ Without a doubt, Amy is truly gifted at what she does. I have been taking her fitness classes for several years now and my life wouldn't be the same without her. Her energy is positive, motivating and it inspires me to work on my own personal health and fitness goals. I highly recommend her classes and instruction for people of all ages and abilities, as she is able to offer the best workouts suitable for any capability. Her workouts are dynamic, building on balance, strength and aerobic fitness. Now that she is doing online videos of classes I don't have to worry about how I'm going to have time to make it to a workout class. Plus, I feel so comfortable being able to workout in the comfort of my own home. I feel empowered and energized after one of her classes and I am grateful she is part of my community. ”
Emma Sanford
“ Amy is an amazing person and trainer! I've never left one of her classes not feeling 100 times better than when I went in, I never use to workout and now I have her to thank for all my muscles. ”
Amy Woodbury Tease
“ I have been training and working out with Amy for over a year and I have grown stronger, smarter, and more confident in the choices I make to stay healthy since I started working with her. Her one-on-one sessions are tailored to her client's particular needs and she takes great care designing her sessions and mixing things up to keep her clients engaged and motivated. Most importantly, Amy cares about building community and her classes are designed to foster shared experience and collective support. She welcomes everyone who enters her space with open arms - people of all levels of ability and all body types will feel safe and cared for in her classes. I especially appreciate Amy's respect for individual needs and her efforts to provide modifications and options throughout her classes so that everyone benefits from the workout. Not only is Amy knowledgeable in her field, but she LOVES what she does and that passion for her work is what motivates others to want to work with her. I highly recommend Amy to anyone who wants to be healthy and take care of their body and mind! ”
Emma Manion
“ As a fellow fitness instructor, Amy's skills seriously impress me. She carries in-depth knowledge around how each move feels, is executed, and effects each of her students bodies, making every one of classes very customized and smart. I love her music choices, her cues & tips, the flow of the workout sequences, her genuine approachability, and the many modification options she gives to meet you wherever you're at that day. There's a reason she's a long standing favorite instructor and top fitness motivator in our community. Any class of hers I'm not in feels like a true time of 'missing out'. ”